min body holistic therapy

740-402-2085

15-minute Free consultation

Somatic Therapy
for Regulated Nervous Systems and Deep Connection

 

Customized therapy plans based on holistic principles
Integrative mental health treatment for trauma and anxiety

Mind-Body Integrative Therapy

Mind-Body Integrative Therapy specializes in holistic and somatic  therapy, to help adults who are  struggling with Trauma, PTSD, OCD, and relational issues to stop feeling stuck in a never ending cycle and begin experiencing lasting change, nervous system regulation, and a deep connection with their authentic self

Therapy & Wellness Services

Ready to embark on a journey of
self-discovery and healing with Somatic therapy?

We offer a range of therapies designed to help you overcome challenges, reconnect with your inner strength, and create a life of balance and well-being.

Connection between mind and body in therapy for balance

Somatic Therapy

We address Trauma, PTSD, OCD, and relational issues from the bottom-up;  These wounds and patterns live in the body and that is where we will begin.  Calming the nervous system is our number one goal as we support you in your healing journey towards establishing a sense of safety and connection with your authentic self

Mindfulness practices incorporated into therapy sessions

Recover from Codependency and People Pleasing

Are you finding yourself trying to fix other people’s problems?  Spinning your wheels trying to get people to take your advice?  Finding yourself people-pleasing in your relationships? always attuning to other people’s needs and leaving yourself behind?  You’re not alone, codependency is a pattern that develops in response to insecure attachment in your childhood

The Inner Room Certification Program (Designed for Therapists)

Therapists stop working harder than your clients’ own biology.
The Inner Room (TIR) Certification program gives both new and seasoned clinicians the ultimate clinical shortcut: the body’s innate drive to heal. Stop over-analyzing and start accessing your client’s own inner wisdom and innate drive towards homeostasis

Sarah-Brooke Stiles, LCSW

Clinical Director of Mind-Body Integrative Therapy

 

Do you find yourself stuck in a loop, despite years of talk therapy? You’re someone who is open-minded, ready to put in the work, and thirsty for change but still find yourself running in circles, repeating cycles, and feeling like you keep hitting a wall. You feel exhausted and like maybe healing is just not in the cards for you. You have tried therapy for years and you still feel stuck; what you wouldn’t give to feel free. Our approach is designed for individuals who have hit a plateau in standard talk therapy and are open to integrating somatic and holistic interventions for lasting change.
Mind-Body Integrative Therapy specializes in holistic and somatic therapy, to help adults who are struggling with Trauma, PTSD, OCD, and relational issues to stop feeling stuck in a never ending cycle and begin experiencing lasting change, nervous system regulation, and a deep connection with their authentic self.
I’ll meet you where you are on your unique journey and offer you the support you need to achieve your goals. You don’t have to continue running in circles, I will walk you through regulating your nervous system and connecting with your authentic self. Call me today for a free 15-minute consult. I can’t wait to hear from you.
Clinical Director of Mind-Body Integrative Therapy

Holistic Therapy

Journeys of Transformation

nice words:

5.0 — 42 verified ratings

"

I originally reached out to Sarah for general health anxiety. But in the months that I've been meeting and working with her, her impact goes beyond and is so much more far-reaching than I expected. She is kind, caring, and compassionate. She is also extremely intelligent and as a continual learner myself, I love what I come away with from her. Most importantly, she equips me well for handling difficulties in my life. She's amazing.

Verified client, age 25–34 · Session 12November 2025

"

I've had a wonderful experience with my therapist. She is kind, attentive, and truly listens. I appreciate how she tailors treatment specifically to my needs, which makes me feel genuinely heard and supported. It's encouraging and makes me want to continue treatment.

Verified client, age 25–34 · Session 2July 2025

"

I love her, she is so non-judgmental.

Verified client, age 18–24 · Session 2July 2025

"

Sarah is very patient and compassionate with her approach and helps create therapeutic goals.

Verified client, age 35–44 · Session 1June 2025

"

Sarah-Brooke is so calm and caring. I feel like she truly listens and understands me and what I'm going through. Her knowledge and experience are a great fit for me.

Verified client, age 45–54 · Session 4May 2025

"

Sarah was easy to talk to, pleasant and comforting.

Verified client, age 45–54 · Session 1May 2025

"

I'm so impressed with Brooke so far! I'm excited for the work we will do together moving forward!

Verified client, age 35–44 · Session 2April 2025
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Specialized Training

  •  Postpartum Depression and Postpartum OCD (2026)
  • Therapeutic interventions for the treatment of client’s with chronic pain (2026)
  • Transformative and trauma-informed practice with boys and men (2026)
  • Supporting clients facing political anxiety and immigration fears (2026)
  • Women, anxiety, and mindfulness (2026)
  • Food as medicine certification training (2024)
  • Complex trauma certification training: Interventions from EMDR, Parts Work, CPT, and Polyvagal Theory  (2024)
  • Dissociation-focused trauma treatment: IFS, Somatic, CBT, EMDR, Polyvagal strategies (2022)

Connect With Us 

Schedule a free consultation today and discover how Mind-Body Integrative Therapy can help you overcome challenges, reconnect with your inner strength, and create a life you love.

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