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Dramatically reduce your stress while enhancing your treatment results.

In many cases Mind-Body Medicine is the missing link to successful care.

(It’s simple. “Mind Over Matter” is a REAL but its not that blunt, we can teach you..)

Breath, movement, qigong and yoga based approaches sustain and optimize the effects of acupuncture and are taught within the context of treatment sessions.

  

Why Is Mind-Body Medicine SO POWERFUL for helping you function at your HIGHEST level?

Here’s an overview…

Visualization

Your imagination is a powerful way to trigger your body to make endorphins and other healing chemicals. Just ask Hollywood.

Breathing

Breath is the link between conscious and subconscious. When you know how to control and guide your breathing, you gain tremendous power over your body.

Meditation

Meditation is a lot easier than you think. We teach you simple techniques that calm your mind and refresh your nervous system.

How Mind-Body Medicine Works

Calms and Regulates Your Nervous System

When your nervous system is calm, your hormonal system, immune system, digestive, and circulatory systems all calm down, too. This means more hormonal balance, less inflammation, better circulation and nutrient absorption.

Increases Mental Focus

When your mind is more focused, you stay on track and get things done more easily. This means you’ll stay on track with your treatment plan, see positive changes much more quickly, and be much more likely to sustain those positive changes.

Releases Emotional Blocks

When you learn effective techniques for reducing anxiety, frustration, and  stress, you clear a wide path for your body’s healing system to do its work. This means 2x, 3x, even 10x the positive effects.

Keeps You On A Positive Track

When you are consistently positive and hopeful, you stay on track with the things that boost your level of wellness and vitality. This means you become virtually unstoppable on your journey to the best YOU there is.

Common Questions

IS THIS A REQUIRED PART OF THE TREATMENT?

No, it’s not required if for some reason you’re not comfortable with it.

IS THERE A PARTICULAR RELIGION OR SPIRITUAL PATH INVOLVED HERE?

We do not promote any particular spiritual or religious path. The mind-body techniques we use are simply to tap into your body’s innate healing wisdom.

HOW DO YOU TEACH IT?

Usually your clinician will give you instructions and you will practice at home. From time to time you might do a meditation during your acupuncture session. And, we occasionally offer classes as well.

ARE THERE SIDE-EFFECTS?

Only if you consider more energy, less anxiety and tension, and improve mental focus to be side-effects.

BUT I DON’T HAVE TIME TO SIT AND MEDITATE.

Our exercises are short and to the point. You won’t have to sit for half an hour to get the benefits (of course, you are welcome to dedicate as much time to them as you like).

Our mission is simple:

To support your growth in living the life you were meant to live.

Quinn is amazing and has been helping me for a few months treating anxiety and mild depression. I felt a complete difference after the first session and still continue to feel better since starting my treatments. Acupuncture is a godsend. I highly recommend Quinn and his methods of Chinese medicine.

- Zack, Graphic Designer

2016-08-28T22:52:48-04:00

- Zack, Graphic Designer

Quinn is amazing and has been helping me for a few months treating anxiety and mild depression. I felt a complete difference after the first session and still continue to feel better since starting my treatments. Acupuncture is a godsend. I highly recommend Quinn and his methods of Chinese medicine.
As a patient for nearly 4 years, I consider my appointments with Quinn an essential component of my preventative healthcare routine. He is pleasant, caring, and attentive. Can't recommend him enough!

- Melissa, CEO

5.0
2016-08-28T23:01:37-04:00

- Melissa, CEO

As a patient for nearly 4 years, I consider my appointments with Quinn an essential component of my preventative healthcare routine. He is pleasant, caring, and attentive. Can't recommend him enough!
I had been taking over the counter allergy medications for my seasonal allergies for over a decade and I never really felt like they worked. Since getting acupuncture and natural treatment, I no longer need the allergy medications at all. I feel so much better, and I also don't worry about allergy attacks.

- John, Professor

2018-08-17T15:00:20-04:00

- John, Professor

I had been taking over the counter allergy medications for my seasonal allergies for over a decade and I never really felt like they worked. Since getting acupuncture and natural treatment, I no longer need the allergy medications at all. I feel so much better, and I also don't worry about allergy attacks.
After acupuncture, the pain in my knees reduced and I was able to sleep better as a result. I kept up with treatment, and once I was out of pain, I began feeling healthier all around. I have more energy too!

- Tim, Engineer

2018-08-17T15:12:09-04:00

- Tim, Engineer

After acupuncture, the pain in my knees reduced and I was able to sleep better as a result. I kept up with treatment, and once I was out of pain, I began feeling healthier all around. I have more energy too!
I sought acupuncture from Quinn after trying several different treatment modalities for a sports injury. I continued to experience musculoskeletal pain and nervous system weakness until I received acupuncture with Quinn. He is a compassionate and brilliant practitioner. Following several sessions I am symptom free and training for a week long bike tour in NYS. Thank-you Quinn!


- Nancy, Retired

2019-05-12T00:45:58-04:00

- Nancy, Retired

I sought acupuncture from Quinn after trying several different treatment modalities for a sports injury. I continued to experience musculoskeletal pain and nervous system weakness until I received acupuncture with Quinn. He is a compassionate and brilliant practitioner. Following several sessions I am symptom free and training for a week long bike tour in NYS. Thank-you Quinn!
MindBody Integrative is the place to go if you are looking for solutions that address the root of the problem and finally live your life. Acupuncture is amazing at naturally treating chronic pain and many other common problems like headaches, depression, anxiety, menstrual pain, fatigue, insomnia and basically anything that decreases quality of life.

- Christina, Chiropractor

2016-08-28T23:00:59-04:00

- Christina, Chiropractor

MindBody Integrative is the place to go if you are looking for solutions that address the root of the problem and finally live your life. Acupuncture is amazing at naturally treating chronic pain and many other common problems like headaches, depression, anxiety, menstrual pain, fatigue, insomnia and basically anything that decreases quality of life.
5
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SPECIALIZED CARE MEANS YOU GET EXCEPTIONAL RESULTS.

How can we help YOU today?

NATURAL PAIN MANAGEMENT

We use natural pain solutions that have been in use for thousands of years. In our experience, it is possible to eliminate pain while establishing the conditions your body needs to heal without the inherent setbacks associated with pain medications.

ALLERGY RELIEF & ELIMINATION

Proven Strategies for modulating and boosting immune system function give you lasting relief from allergy attacks without OTC medications. It is possible to live life without fear of allergy attacks regardless of how long you've had allergies.

DEPRESSION & ANXIETY SUPPORT

Natural mood regulation allows you to feel good about life and be open to opportunities that come your way. Natural treatments help you maintain stable sense of calm and optimism.

MEN'S HEALTH STRATEGIES

Men's health optimization is possible at any age regardless of what you've been through. You can be vital longer with have strength and stamina beyond your years.

SIMPLE STRESS RELIEF

Unmanaged stress builds up as physical tension. It can interfere with quality of life, cause physical pain, predispose the body to injury and actually fuel the growth of any illness. Our treatment strategy eliminates stress build-up and teaches your body to use stress constructively and thrive.

THIS STUFF WORKS.

Our unique blend of holistic therapies gets ALL your body's healing resources going in the same direction...

GENTLE ACUPUNCTURE

Eliminate pain, boost immune system, reduce stress, regain vitality, balance emotions, optimize physical performance, enhance mental focus.

CHOICE HERBS & SUPPLEMENTS

Regulate immune function, effective, side effect free support that is 100% natural. More energy, better digestion, better sleep, mental focus.

MINDBODY EXERCISES

Sustain the healing benefits of acupuncture, increase mobility and range of motion, and strengthen and empower you as an individual. 

DIETARY THERAPY

Simple, easy changes enhance energy level, nourish your cells, and keep you looking and feeling younger. Learn how your relationship with food is critical.

Your Practitioner

You'll always feel welcome and cared for.

QUINN CAYA, MSAOM., L.Ac.

Practitioner - Acupuncture & Chinese Herbal Medicine

Read more about Quinn >>

OFFICE LOCATION & PARKING

When you arrive, pull into the side drive and feel free to park in anywhere in the parking lot. We'll be anticipating your arrival at the side entrance. If for some reason you don't see anyone, we're just be wrapping up business and scheduling with a patient so just ring the bell and we'll be right there. 

Call us:

716-455-0075

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Office:

1001 Lafayette Ave, Ste 2, Buffalo, NY 14209

(by appointment)