Dramatically reduce your stress while enhancing your treatment results.
In many cases Mind-Body Medicine is the missing link to successful care.
(It’s simple. “Mind Over Matter” is a REAL but its not that blunt, we can teach you..)
Breath, movement, qigong
Why Is Mind-Body Medicine SO POWERFUL for helping you function at your HIGHEST level?
Here’s an overview…
Your imagination is a powerful way to trigger your body to make endorphins and other healing chemicals. Just ask Hollywood.
Breath is the link between conscious and subconscious. When you know how to control and guide your breathing, you gain tremendous power over your body.
Meditation is a lot easier than you think. We teach you simple techniques that calm your mind and refresh your nervous system.
How Mind-Body Medicine Works
Calms and Regulates Your Nervous System
When your nervous system is calm, your hormonal system, immune system, digestive, and circulatory systems all calm down, too. This means more hormonal balance, less inflammation, better circulation and nutrient absorption.
Increases Mental Focus
When your mind is more focused, you stay on track and get things done more easily. This means you’ll stay on track with your treatment plan, see positive changes much more quickly, and be much more likely to sustain those positive changes.
Releases Emotional Blocks
When you learn effective techniques for reducing anxiety, frustration, and stress, you clear a wide path for your body’s healing system to do its work. This means 2x, 3x, even 10x the positive effects.
Keeps You On A Positive Track
When you are consistently positive and hopeful, you stay on track with the things that boost your level of wellness and vitality. This means you become virtually unstoppable on your journey to the best YOU there is.
IS THIS A REQUIRED PART OF THE TREATMENT?
No, it’s not required if for some reason you’re not comfortable with it.
IS THERE A PARTICULAR RELIGION OR SPIRITUAL PATH INVOLVED HERE?
We do not promote any particular spiritual or religious path. The mind-body techniques we use are simply to tap into your body’s innate healing wisdom.
HOW DO YOU TEACH IT?
Usually your clinician will give you instructions and you will practice at home. From time to time you might do a meditation during your acupuncture session. And, we occasionally offer classes as well.
ARE THERE SIDE-EFFECTS?
Only if you consider more energy, less anxiety and tension, and improve mental focus to be side-effects.
BUT I DON’T HAVE TIME TO SIT AND MEDITATE.
Our exercises are short and to the point. You won’t have to sit for half an hour to get the benefits (of course, you are welcome to dedicate as much time to them as you like).
Our mission is simple:
To support your growth in living the life you were meant to live.
- Zack, Graphic Designer
- Melissa, CEO
- John, Professor
- Tim, Engineer
- Nancy, Retired
- Christina, Chiropractor
SPECIALIZED CARE MEANS YOU GET EXCEPTIONAL RESULTS.
How can we help YOU today?
We use natural pain solutions that have been in use for thousands of years. In our experience, it is possible to eliminate pain while establishing the conditions your body needs to heal without the inherent setbacks associated with pain medications.
Proven Strategies for modulating and boosting immune system function give you lasting relief from allergy attacks without OTC medications. It is possible to live life without fear of allergy attacks regardless of how long you've had allergies.
Natural mood regulation allows you to feel good about life and be open to opportunities that come your way. Natural treatments help you maintain stable sense of calm and optimism.
SIMPLE STRESS RELIEF
Unmanaged stress builds up as physical tension. It can interfere with quality of life, cause physical pain, predispose the body to injury and actually fuel the growth of any illness. Our treatment strategy eliminates stress build-up and teaches your body to use stress constructively and thrive.
THIS STUFF WORKS.
Our unique blend of holistic therapies gets ALL your body's healing resources going in the same direction...
Eliminate pain, boost immune system, reduce stress, regain vitality, balance emotions, optimize physical performance, enhance mental focus.
CHOICE HERBS & SUPPLEMENTS
Regulate immune function, effective, side effect free support that is 100% natural. More energy, better digestion, better sleep, mental focus.
Sustain the healing benefits of acupuncture, increase mobility and range of motion, and strengthen and empower you as an individual.
You'll always feel welcome and cared for.
QUINN CAYA, MSAOM., L.Ac.
Practitioner - Acupuncture & Chinese Herbal Medicine